Sunday, August 28, 2011
this week in the good old nyc...
last week i lived through a earthquake..yes an earthquake on the east coast, trust me i didn't believe it either....until my desk started shaking then i believed it.
then this past weekend we lived through "irene", this lady came through the middle of night i personally did not feel her wrath, but a lot of people did. it was no bueno here on the east coast.
i also went for run on saturday and although it was not the my ideal run i have decided to scrap it and move on.
from now till berlin i will not run. i will only spin, strength training and swim and on sept. 25 i will lace up my sneakers again and run the hell out of berlin.
i know i will rock it out...and worst case scenario i will drink beer on the course and eat a pretzel it is berlin after all!! ;)
here is to a nice relaxing no earthquake, irene, no running week. :)
happy monday!
Wednesday, August 10, 2011
left knee
i dedicate this video to my left knee.
berlin is sept 25....you have till then to get it together.
thanks
mm.
berlin is sept 25....you have till then to get it together.
thanks
mm.
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