do you know.....

this week in the good old nyc...

last week i lived through a earthquake..yes an earthquake on the east coast, trust me i didn't believe it either....until my desk started shaking then i believed it.


then this past weekend we lived through "irene", this lady came through the middle of night i personally did not feel her wrath, but a lot of people did. it was no bueno here on the east coast.

i also went for run on saturday and although it was not the my ideal run i have decided to scrap it and move on.

from now till berlin i will not run. i will only spin, strength training and swim and on sept. 25 i will lace up my sneakers again and run the hell out of berlin.

i know i will rock it out...and worst case scenario i will drink beer on the course and eat a pretzel it is berlin after all!! ;)



here is to a nice relaxing no earthquake, irene, no running week. :)



happy monday!

left knee

i dedicate this video to my left knee.




berlin is sept 25....you have till then to get it together.

thanks

mm.

My life via my iphone

i know i havent been around sorry about that. my new job has kept me busy and i have also been traveling, hanging out and loving brooklyn. next weekend i will be traveling again for miss maria and mr. gio's wedding to my home town of chi-city!!

i promise to do an update after the wedding...

i saw this picture and i thought everyone could use it..

weekend extravanganza!

this past weekend was an amazing one.
friday night drinks with pals at a german beer garden, saturday double fun with the pride run and then celebrating miss. maria's last fling before the ring. :)













best pride run ever!

changes are always needed

holy wow where in the world have i been? clearly not posting....sorry about that. i have been working on a couple of things so i have been a little out of it.

oh what have i been working on you ask...well here is a quick run down.

1. dallas beat and by beat i really mean slaughtered the heat, in miami which was pretty flipping awesome. as vane mentioned...i never thought i would cheer for anything from dallas but the mavs are an exception...happy happy dance!




2. spending some quality time with my girls. :) i feel so special to have such amazing group of WOMEN in my life!!

**pictures will be posted this weekend**

3. i was offered and have accepted a new job. i am beyond excited because this new job comes with a promotion. ;)

as you can see all good things and all positive things...only positive vibes allowed on this ride.